2017.06.13 – Barbell Club

Equity Strength & Conditioning – Barbell Club

Weightlifting

Goal

Speed under the bar and catch stability

On the last rep of all the movements hold the catch position for 3 seconds.

Hang Snatch (7 x 2 @ 55%)

Hang Clean (4 x 2 @ 55%)

Split Jerk (7 x 1 @ 60%)


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