2017.06.14 – Pike HSPU and Front Squat

Equity Strength & Conditioning – CrossFit

Warm-up

10 minute AMRAP

12/9 Cal Row

12 Air Squat

12 Double Unders

12 sec HS Hold

Metcon

Goal

Technique focus on the hspu. Big sets in the front squat. Squat clean first rep.

Metcon (Time)

21-15-9 (12 min Cap)

Pike HSPU

Front Squat (155/105)
M1 DB Shoulder Press

M2 Pike HSPU


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