2017.06.17 – Team Workout

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout

24 minute AMRAP

20 Burpee Box Over (24/20)

20 KB Swing (70/53)

20 KB Tater (70/53)

4 50 meter One Arm KB Farmer Carry (70/53)
switch hand every 50 meters and partners must stay with arms length on the carry.


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