2017.06.20 – Hang Clean and Dip

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Constant movement. Very short rest periods. Sets of 5 or more on the cleans

Metcon (Time)

5 Rounds (18 minute Cap)

15 Hang Power Clean (115/75)

12 Ring Dip

21 Situp
M1 Box Pushup

M2 True Pushup

M3 Ring Dip


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