2016.06.21 – Kettlebells and Medballs

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Unbroken movements. Perfect med ball cleans

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

7/7 Russian KB Swing (53/35)

14 Med Ball Clean (20/14)

7/7 KB Push Press (53/35)

14 Wall Ball (20/14)


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