2017.06.23 – Rope Climbs

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Climbing technique while tired (leg drive)

Warm-up

15 Foot Setup

15 Toes to Rope

10 Toes to Rope with Foot Setup

5 First Pull

Metcon (Time)

10 Rounds (25 minute Cap)

200 meter Run

20 Double Under

1 Rope Climb


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