2017.07.03 – Front Squat

Equity Strength & Conditioning – CrossFit

Story Time

Bar Maintenance (No Measure)

Chalk

– Chalk absorbs moisture

– Brush with

Nylon -> Brass -> Steel

Sweat

– Sweat corrodes bars

– Ammonia wipe down

Strength

Front Squat (7-7-7-7-7 (5 sets))


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