2017.07.05 – Bring a Friend Day

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Friends and Fun

Metcon (AMRAP – Rounds and Reps)

Partner Workout

14 minute AMRAP

20 KB Swing (53/35)

30 Wall Ball (20/14)

40 Alt Weighted Syncro Lunge
one athlete holds the med ball and the other holds the kettlebell during the lunge.


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