2017.07.07 – Clean & Jerks

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Maintaining technique under load and high heart rate. Should have the capacity to tng reps.

Metcon (Time)

For Time

30/20 Calorie AAB

10 Clean & Jerk (185/125)

90 Double Under

10 Clean & Jerk (185/125)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s