2017.07.08 – Team Workout

Equity Strength & Conditioning – CrossFit

Metcon

Metcon

Metcon

Metcon (AMRAP – Reps)

5 Min AMRAP

Power Snatch 75/55

1min res

5 min AMRAP

Burpee Box Jump

1min rest

5 min AMRAP

Cluster 135/95

1 min rest

5 min AMRAP

Lateral Burpee

*active rest: KB swings

* reps count toward score

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