Equity Strength & Conditioning – CrossFit
Unbroken thrusters. As big sets as possible on t2b.
– Bent over toe reach (flat back)
– Foot smash with lax ball 2 minutes per foot.
– Retest: bent over toe reach (keep back in same position as first time)
3 Rounds (12 minute Cap)
400 meter Run
12 Thruster (95/65)
8 Toes to Bar