2017.07.11 – Barbell Club: 3 Position

Equity Strength & Conditioning – Barbell Club

Weightlifting

3 Position Snatch (5 x 1 @ 50%)

high hang

above knee

below knee

3 Position Clean (5 x 1 @ 50%)

high hang

above knee

below knee

Split Jerk (6 x 3 @ 50%)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s