2017.07.12 – Dip, Jump, Squat

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Technique on the ring dip. Full ROM turnover on the bj and squats.

Metcon (Time)

4 Rounds (15 minute Cap)

10 Ring Dip

15 Box Jump (24/20)

25 Air Squat
Rx+ vest

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