2017.07.14 – TNG Cleans

Equity Strength & Conditioning – CrossFit

Weightlifting

Goal

TNG technique.

Metcon (Weight)

Every Minute for 8 minutes

5 TNG Power Clean

2 minute Rest

Every Minute for 8 minutes

5 TNG Squat Clean

Metcon

Metcon (AMRAP – Reps)

3 minute AMRAP

5/5 DB Power Jerk (50/35)

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