2017.07.17 – Snatch and Carry

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Snatch weight should be light with quick turnover. Should be able to jog with the plate.

Metcon (Time)

3 Rounds (12 minute Cap)

15 Snatch (75/55)

100 meter Plate Carry (70/45)
* Plate on torso

Mobility

Mobility

Banded Arm Bar Lat Stretch

https://www.youtube.com/watch?v=skHV4sTF3hI


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