2017.07.18 – 3 Positions Again

Equity Strength & Conditioning – Barbell Club

3 Position Snatch (5×1 @ 50%)

High Hang

Above Knee

Below Knee

Weightlifting

3 Position Clean (5 x 1 @ 50%)

High Hang

Above Knee

Below Knee

Split Jerk (5 x 3 @ 50%)

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