2017.07.18 – Gymnastics and Thrusters

Equity Strength & Conditioning – CrossFit



Thruster should be heavy but capable of doing all 9 unbroken. Attack the gymnastics with fast turnover.

Marco (Time)

3 Rounds for time of:

21 Pull-Ups

15 Handstand Push-Ups

9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
18 minute Cap

M1 Ring Row

M2 Jumping Pullup

M3 Pullup

M1 DB Push Press

M2 Pike HSPU



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s