Equity Strength & Conditioning – CrossFit
Thruster should be heavy but capable of doing all 9 unbroken. Attack the gymnastics with fast turnover.
3 Rounds for time of:
15 Handstand Push-Ups
9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
18 minute Cap
M1 Ring Row
M2 Jumping Pullup
M1 DB Push Press
M2 Pike HSPU