2017.07.18 – Gymnastics and Thrusters

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Thruster should be heavy but capable of doing all 9 unbroken. Attack the gymnastics with fast turnover.

Marco (Time)

3 Rounds for time of:

21 Pull-Ups

15 Handstand Push-Ups

9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
18 minute Cap

M1 Ring Row

M2 Jumping Pullup

M3 Pullup

M1 DB Push Press

M2 Pike HSPU

M3 HSPU


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