2017.07.19 – Back Squat

Equity Strength & Conditioning – CrossFit

Strength

Goal

Bar speed on the back squats and explosive on the jumps. Try to catch the jumps as high as possible.

A: Back Squat (5 x 5 @ 70ish%)

all sets at same weight

B: Box Jumps (5 x 3 (30/24))


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