2017.07.20 – Deadlift

Equity Strength & Conditioning – CrossFit

Metcon

Goal

At least sets of 3 on the deadlift, should be able to do 9 unbroken. Quick singles on the HSPU or unbroken.

4.5+ rounds

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

9 Deadlift (275/185)

3 Strict HSPU
M1 DB Shoulder Press

M2 Pike HSPU

M3 Box Pike HSPU

M4 Strict HSPU


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