2017.07.25 – Pullups

Equity Strength & Conditioning – CrossFit

Gymnastics

Goal

Quality over quantity. Build technique in the kip/butterfly or build pulling strength.

Metcon (14 Rounds for reps)

14 minute EMOM

20 second Max Quality Butterfly Pullup
M1 Ring Row

M2 Supine Ring Row

M3 Kipping Pullup

M4 Kipping C2B

M5 BF Pullup

M6 BF C2B

Prehab

Bottoms Up KB Press 3×10 per arm

One arm at a time

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