2017.07.25 – Two Position

Equity Strength & Conditioning – Barbell Club

2 Position Snatch (7 x 1 @ 60%)

above knee and hoover

2 Position Clean (7 x 1 @ 60%)

above knee and hoover

Split Jerk (10 x 1 @ 60%)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s