2017.07.27 – Rope Climbs

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Focus on the legs on the climb.

Metcon (Time)

5 Rounds (18 minute Cap)

2 Rope Climb

10 Toes to Bar

20 Overhead Walking Lunge (45/25)
M1 RC Progression

M2 Rope Climb

M1 Toes to KB

M2 Toes to Bar

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