2017.07.28 – Easy One for the Weekend

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Dig in. Keep moving. Pick a rep scheme on the dubs and try to stay with that scheme. Examples 10s, 30s, 50-40, 30-20-20-15-5

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

30 Burpee

30 Thruster (45/35)

90 Double Under

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