2017.07.29 – Team Workout

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNERS

10 MIN AMRAP

20 Hang Power Cleans 105/75

20 Front Squats

-THEN-

10 min to find 1RM Squat Clean

*One person lifts at a time

Metcon

Squat Clean (1 Rep Max)

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