2017.08.02 – Bring a Friend Day

Equity Strength & Conditioning – CrossFit

Metcon

Bring a Friend Day

Goal

Breath heavy and have a good old time

AMRAP: Metcon (AMRAP – Rounds and Reps)

Partner Workout

12 minute AMRAP

24 Thruster (75/55)

48 Double Under

$out: Metcon (Time)

Cash Out: 80 Burpee


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