2017.08.03 – Overhead Squats

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Big sets of ohs. 3 sets or less. Smart sets on the t2b. Fast singles on the t2b are alright.

Metcon (Time)

4 Rounds (15 minute Cap)

10 Box Jump (24/20)

15 Toes to Bar

20 Overhead Squat (95/65)
M1 Toes to Bar

M2 Toes to Rings

M3 Toes to KB


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