2017.08.07 – Gymnastics

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Full second hold on the superman. Don’t burn out on the pullups or hspu.

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

10 L-Pullup

10 HSPU

25 Superman
M1 L-Pullup

M2 Strict Pullup

M3 Supine Ring Row


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