2017.08.09 – MU and DU

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Rx – Push the muscle ups past what you think you can do.

Mod – technique and 2x reps

Metcon (Time)

For Time (10 minute Cap)

5 Ring Muscle Up

50 Double Under

4 Ring Muscle Up

40 Double Under

3 Ring Muscle Up

30 Double Under

2 Ring Muscle Up

20 Double Under

1 Ring Muscle Up

10 Double Under
* modified mainsite workout

M1 Ring MU

M2 Bar MU

M3 Low Ring MU


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