2017.08.12 – Team Workout

Equity Strength & Conditioning – CrossFit

Metcon

()

Metcon (Time)

Partners

For Time (25 minute Cap)

Buy In: 200 meter Buddy Carry

7 Rounds

21 Thruster (95/65)

15 True Pushup

9 Toes to Bar

Cash Out: 100 Deadlift (205/145)


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