2017.08.14 – Clusters and Burpees

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Split the clusters in sets from the start steady through the burpees.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

7 Cluster (95/65)

7 Lateral Burpee

Mobility

Couch Stretch 2 minutes per leg


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